I had plans for this morning, which included a session on the treadmill followed by a bit of weight training. Unfortunately they have been scuppered by a very painful lower back with what feels like a trapped sciatic nerve. So, feeling a bit sorry for myself today, I'm waiting for the heat patch and the painkillers to kick in, hopefully the pain will ease off and I may get round to some gentle stretching later.
The excitement of starting Hannah Marcotti's New Year Cleanse today has been slightly dampened by this unexpected setback. Anway, that's enough of my complaining.....here is my contribution for my year of mornings: